随着我们的世界和工作变得越来越复杂和模棱两可，我们在压力源和需求不断变化的情况下承受，恢复和成长的能力将变得越来越重要。韧性是自适应克服压力和逆境的能力和动态过程 - 当我们遇到逆境时，我们有能力“反弹”。 Each person has a different level of resilience, and some individuals can be more impacted by certain events than others. Resilience is a skill that can be built, and research shows that focusing on developing habits that promote resilience before we need it, helps us to better cope and be more resilient in those times of adversity.
